Prevention
Prevention
We can't reduce the strain of everyday life, but together we can make sure that strain never turns into physical pain.
Our prevention programmes
Prevent instead of treat: with targeted training we strengthen your body before daily life wears it down – regularly, individually, and with real guidance instead of a one-size-fits-all routine.
Preventive back training
Gym-based equipment training
Senior gymnastics
Cardiovascular training
Personal training
We …
- make your back strong
- preserve mobility and flexibility
- relax body and mind
- improve posture
- teach you the right exercises
- safeguard the surgeon's success
- help with rheumatism and arthrosis
- care for you at home, on doctor's orders, too
- look after residential and care homes
- offer comfort now and then, too
We love what we do!