Courses

Therapy Courses

Movement in a small group, guided by our certified trainers — for more strength, mobility, and body awareness in everyday life.

Kleine Gruppe bei einer ruhigen Bewegungseinheit im Freien

Participant doing a calm mat exercise in a bright room

Pilates

Kleine Gruppen

A gentle, controlled full-body workout that strengthens the deep core muscles, improves posture and mobility — led by our certified trainers.

Senior Fitness

Paced for everyday life

Movement training designed for older participants: strength, balance, and coordination are trained at a pace that fits everyday life.

Current dates coming soon

We're putting together a regular course schedule and will publish dates as soon as they're confirmed. Until then, feel free to ask us in person at reception or give us a call — we'll let you know about open spots and the next possible start date.

Get in touch